Upcoming
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Children's Events
Kid's Club
Kids' Club Tuesday-Saturday 4:30-9:30pm Kids' Club hours of operation will be Tuesday-Saturday from 4:30pm-9:30pm. Our childcare service is available to Members and their guests with children 2 years to age 12. (MUST be potty trained) So that we may better serve you, reservations for use of Kids' Club will be required. We ask that you cancel reservations if you are unable to attend so we may accommodate other families. *Space is limited to 15 children Member rate: $5 per hour Guest rate: $10 per hour Please contact Sarah Moutz at sarah.moutz@invitedclubs.com for any additional information. Thank you!
Register
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Children's Events
Kid's Club
Kids' Club Tuesday-Saturday 4:30-9:30pm Kids' Club hours of operation will be Tuesday-Saturday from 4:30pm-9:30pm. Our childcare service is available to Members and their guests with children 2 years to age 12. (MUST be potty trained) So that we may better serve you, reservations for use of Kids' Club will be required. We ask that you cancel reservations if you are unable to attend so we may accommodate other families. *Space is limited to 15 children Member rate: $5 per hour Guest rate: $10 per hour Please contact Sarah Moutz at sarah.moutz@invitedclubs.com for any additional information. Thank you!
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.